Energy-Bites

Cookie Dough Bites

These cookie dough bites are a staple snack in our house. They keep well, IF you keep them around, and they travel well too. If doing ‪‎Paleo‬ or ‪‎GAPS‬, just use almond butter. You can add in chia powder or flax powder for extra fatty acids as well. I originally saw the recipe at one of my favorite real food …

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10 Tips To Healthy Eating

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid …