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Hannah Keeley’s Crazy Cheap Salad Dressing

  www.hannahkeeley.com   With seven kids, I’m all about living better for less money (Heidi and Jonathan are in on it too.) We’re all showing money who’s boss–kickin’ butt and takin’ names!! (financially speaking). A lot of times, it’s not the huge expenses that kill us, but the little ones that add up over the days, weeks, months, and years. …

Energy-Bites

Cookie Dough Bites

These cookie dough bites are a staple snack in our house. They keep well, IF you keep them around, and they travel well too. If doing ‪‎Paleo‬ or ‪‎GAPS‬, just use almond butter. You can add in chia powder or flax powder for extra fatty acids as well. I originally saw the recipe at one of my favorite real food …

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10 Tips To Healthy Eating

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid …