butternutsquashsoup

Simple Butternut Squash Soup Recipe

I love soup. I mean I LOVE soup. If you’ve been around me for any amount of time you already know this. Butternut squash soup is probably my all time favorite. It’s so creamy, so rich, so satisfying and delicious. Every year when Fall arrives and the leaves begin to change colors and the air gets  beautifully crisp, I can’t …

Cauliflowerpopperspin

Healthy Super Bowl Snacks

I was asked on face book if I had any recipes for healthy Super Bowl snacks.  Here’s my take on this: I am a firm believer in letting yourself be free in moderation. Let yourself have some treats, don’t stress too much. But you can also come up with some really great snacks for the game that won’t bust your …

slowroastedplumpin

Slow Roasted Plum Tomatoes

This recipe was submitted by Gena Olivier Peterson. Gena is a private chef from Los Angeles California, now based in Austin Texas and she runs The Kitchen Window. Her clients have ranged in dietary needs and preferences from Raw, Paleo, and Vegan to healthy gourmet. Gena incorporates her passion for clean and densely nutritious foods with her love of all …

jicamastickspin

Jicama Sticks- A Healthy Kid Snack

Here’s a simple snack for kids that’s high in Vitamin C and also healthy amounts of important minerals like magnesium, copper, iron and manganese. My kids LOVE when I make this! Jicama Sticks Take one jicama root and remove the skin. Slice into small sticks or fry-like pieces. Squeeze some fresh lime juice over them and mix it up. That’s …

IMG_0113

Turkey Stuffed Sweet Potatoes

This recipe was submitted by Sarah Wilson- a San Francisco Paleo advocate, fermented foods addict and lover of all vegetables. This Recipe is adapted from PaleOMG , a delicious meal that will satisfy hungry and picky eaters alike! -1 Lb ground turkey (ground chicken or beef would work also) – 2 sweet potatoes – ¼ cup Frank’s hot sauce (or …