Below you'll find a list of all posts that have been tagged as “healthy”
To the mom with the messy van: You are not a failure. You are not a mess and your life is not a mess. I know you. I know that for the sake of peace you let your kids bring books and toys, colors and paper into the car because you don’t want to just put a screen in front …
This recipe was submitted by Gena Olivier Peterson. Gena is a private chef from Los Angeles California, now based in Austin Texas and she runs The Kitchen Window. Her clients have ranged in dietary needs and preferences from Raw, Paleo, and Vegan to healthy gourmet. Gena incorporates her passion for clean and densely nutritious foods with her love of all …
2 ingredient grain free pancakes. It doesn’t get much easier than that. I don’t know who the first person was to come up with these, but whoever it was is a freaking genius! This is all you need: 1 ripe banana 2 eggs Blend together and then pour silver dollar size pancakes in a greased pan (use butter, cause everything …
Here’s a simple snack for kids that’s high in Vitamin C and also healthy amounts of important minerals like magnesium, copper, iron and manganese. My kids LOVE when I make this! Jicama Sticks Take one jicama root and remove the skin. Slice into small sticks or fry-like pieces. Squeeze some fresh lime juice over them and mix it up. That’s …
Have you ever wondered how you could get your picky kids to eat some greens? Get them to eat their greens with this simple, sweet, and delicious green smoothie. The more greens you can sneak into them, the more their bodies will crave them and they’ll be eating salads in no time, I bet. 1 cup plain kefir …
We love Frittata in our house and I experiment with all different kinds of fillings. Here’s the one I whipped up for dinner tonight. This is a quick healthy dinner for any night of the week, you can add whatever ingredients you like! Serves 6 2 tablespoons butter or olive oil 2 cloves garlic (minced) 2-4 cups organic baby spinach …