healthyoverratedpin

Why Being Healthy Is Overrated

Maybe it’s always been this way.  Maybe we’ve always been told that everything was going to kill us.  Does any of this sound familiar? “Never eat any animal products! They are poison and will give you cancer. It has been proven that everyone throughout all history who ate animal products got cancer.” “Only eat meat, but not cheese or butter, …

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Easy Goal Setting For Health In The New Year

Here it is folks, 2013 is drawing to a close. You may have reached some of your goals, you may have fallen far below the bar that you set for yourself, but either way you are headed in 2014. How do you want 2014 to look? How do you want to feel in 2014? I  am a natural goal setter, …

Supermom

Trading “Supermom” for sanity

  What do you think of when you hear supermom? Do you conjure up a picture of a woman who has it all together all the time, with a perfectly clean, perfectly decorated house, smiling happy, perfectly pulled together children who never whine or complain, basically someone who can do it all without even breaking a sweat? That’s how I …

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How To Make Sprouted Flour- Easy Method

*UPDATE-Using sprouted flour is so beneficial to your body and your digestion! I recently purchased some online and I was SO disappointed with how dense the flour was. It’s been about 2 years since I’ve made my own sprouted flour, but I just did it again and it really was easy. Here’s a post I wrote about 2 years ago …