www.hannahkeeley.com With seven kids, I’m all about living better for less money (Heidi and Jonathan are in on it too.) We’re all showing money who’s boss–kickin’ butt and takin’ names!! (financially speaking). A lot of times, it’s not the huge expenses that kill us, but the little ones that add up over the days, weeks, months, and years. …
We love Frittata in our house and I experiment with all different kinds of fillings. Here’s the one I whipped up for dinner tonight. This is a quick healthy dinner for any night of the week, you can add whatever ingredients you like! Serves 6 2 tablespoons butter or olive oil 2 cloves garlic (minced) 2-4 cups organic baby spinach …
These cookie dough bites are a staple snack in our house. They keep well, IF you keep them around, and they travel well too. If doing Paleo or GAPS, just use almond butter. You can add in chia powder or flax powder for extra fatty acids as well. I originally saw the recipe at one of my favorite real food …
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid …