Quick Healthy Dinner- Spinach and Goat Cheese Frittata

We love Frittata in our house and I experiment with all different kinds of fillings. Here’s the one I whipped up for dinner tonight. This is a quick healthy dinner for any night of the week, you can add whatever ingredients you like!

Serves 6

2 tablespoons butter or olive oil

2 cloves garlic (minced)

2-4 cups organic baby spinach

8 eggs (I have a big family)

Splash of milk

1/3 cup goat cheese

Sea salt and ground pepper to taste

1 teaspoon of Herbes De Provence

1 tablespoon flour

*Note* Cook this in a medium size skillet for a thicker frittata, if you want it more like pizza (I don’t know why you would, but hey) do it in a larger skillet


This is so simple and delicious. First preheat your oven to 350 degrees( you will need to use a skillet/pan that is oven proof)

Next, put the butter/oil in your pan and turn the heat to medium. When it’s warm add the garlic. Let it simmer for a couple of minutes, then add your spinach and cook until it’s just barely wilted. While that is heating up, mix together eggs, milk, cheese, salt, pepper, herbs and flour. Pour mixture over spinach, turn the heat down to low and cook for 10 minutes, or until the bottom of the frittata is firm. Don’t mess with it during this time, just let it do it’s thing. Transfer the pan to the oven and cook for 10-15 minutes checking on it every 5 minutes. What you’re looking for is the top to be slightly browned and not runny. Serve hot and enjoy!

*(This post was originally published a few years ago when I had a smaller family. I now triple it (yes, triple) and bake it in a 9×13 pan. Times they have a changed!)

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